In
our
sessions we always smile and have fun, sometimes we laugh
out loud as long as it doesn’t interfere with our focus.
Many people I have coached in boosting techniques felt the energy
more intense and their heart chakra if they used a smile.
Why
is that?
When we smile we contract fifteen muscles on our face and we move
230 muscles out of 630 muscles in our entire body. Isn’t
it something?
According to Dr William of Fry of Standford University, smiling
stimulates the human brain to release chemicals which inhibit
infection and lessen pain. Smiling is not only the best brain
exercise, it also increases blood circulation and heart rate.
Four minutes of smiling has the same effect as a upper body workout
and five minutes of smiling is better then 5 hours of work out.
When
we boost we use our heart center (Love). Love opposes fear.
Sometimes when we deal with difficult or painful situations it’s
not so easy to “think” love due to fear, sadness or
doubt. Remember our brain is not designed to deal with both feelings
at the same time: sadness/fear and love/happiness. We cannot feel
angry, sad, fearful when we smile. Boosting is about love and
happiness. If you cannot “think” love or happiness
or cannot smile, raise the ends of your lips in a mock smile.
This will provoke a positive response in the body helping raising
your frequency field, communicating your intention (sending Love
energy). If you smile a bit harder you’ll experience miracles.
A smile does have the power to positively affect your mood.
Try
this simple exercise and pay attention to your body when you do
that:
Try to relax first.
Frown as much as you can and feel the tension in your body.
Now smile, and then suddenly frown. Repeat this few times and
feel the body’s sensations.
Smile again. Increase the smile until you laugh. Laugh out loud
allowing your body to laugh as well.
Note how you feel. Happy, positive, refreshed?
Apart from smiling if you add breathing techniques, the strength
of your will and prayer you have an amazingly powerful boosting
tool.
Happy boosting!
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