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Before starting this exercise arrange your (orgone
chakra balancers) OCB’s on the floor close to your body in such
a way that will be easier to place them on your chakras when you
lie down.
Lie
comfortable on the floor.
Starting
with the root, place the OCB’s on your chakras
Closing
your eyes, breath gently and normally.
Feel
your energy travel to your body thru all main chakras relaxing the
areas and muscles related to that particular chakra. Feel the chakras,
if you feel resistance spend more time until the block is gone.
After
you finish visualizing or feeling all chakras, bring your attention
and breathing to your heart center. If there is any tension in your
body, let go, enjoying your deep relaxation.
If
you feel like flying go ahead “fly”.
Come
back to your body starting to move your toes and/or fingers slowly,
stretching yourself slowly, moving slowly side to side or whatever
feels comfortable. When you are ready turn on your right side and
slowly push yourself up.
Do
this exercise for 15-20 minutes.
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