This
class will suit beginners as well as the most experienced yogi.
Vinyasa/Flow
-“breath-synchronized movement”, is an invigorating blend of power and grace with a focus on alignment, breath and intention. It involves meditation
- the practice itself can be considered as a “moving meditation”,
intense cardio, strength and endurance exercises, core work, a handful
of asanas (postures) to increase flexibility.
Flow/vinyasa yoga promotes overall mental health, lowering stress,
developing internal awareness, increased focus and concentration,
and better sleep.
A
creative, dynamic class which will leave you exhilarated.
Come to practice on an empty stomach, drink more water instead. Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated! Please note that if you're very hungry closer to class starting please feel free to eat something light like half banana - because coming to class when you're starving isn't always the best idea. Bring a towel, a mat (mat can also be provided) and your great spirit! A sense of adventure and beauty!
"Vinyasa
flow is a workout that will change your life.”
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