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Warm up the spine before meditating
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lilly
110
Sat Aug 07, 2010 11:23 pmlilly
Ujjayi breath ~ "the ocean sound"~ " the vict
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Sat Aug 07, 2010 11:14 pmlilly
The benefits of the Forward Bend
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Wed Jan 14, 2009 4:41 amlilly
Praying hands gesture
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887
Wed Jan 14, 2009 4:35 amlilly
Breathing awareness
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748
Tue Oct 21, 2008 3:40 pmlilly
Kapalabhati Pranayam- breathing exercise
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865
Fri Oct 10, 2008 11:37 pmlilly
Chakra balancing - the key to your health
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lilly
771
Fri Oct 10, 2008 11:36 pmlilly
Sun Salutation - Surya Namaskar
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822
Fri Oct 10, 2008 11:33 pmlilly
The Power of Blessing ~
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887
Sat Sep 13, 2008 3:24 amlilly
Toe tapping-relieves headaches, improves circulation
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1029
Thu Jun 12, 2008 7:29 pmlilly
Stay young and healthy by healing your intestines
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914
Thu Jun 12, 2008 7:26 pmlilly
Merging with higher self - meditation
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lilly
912
Thu Jun 12, 2008 7:22 pmlilly
Meditation
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lilly
818
Thu Jun 12, 2008 4:31 pmlilly
Full body relaxation technique
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lilly
763
Thu Jun 12, 2008 4:23 pmlilly
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