Merging with Your Higher Self - Meditation
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Prepare for your meditation as usual:
sitting quietly and comfortable, adjusting your posture if necessary,
swaying from side to side, closing eyes, relaxing whole body, breathing naturally.
Do this until you feel calm, peaceful and focused.
Breath deeply three times into your upper chest.
Then breath deeply into your abdomen three times.
Breath again into your upper chest three times.
You might want to adjust your position again, making sure your neck and back of your head are comfortable, your spine is straight.
This will help opening your heart chakra more, creating fluidity in your subtle bodies, emotional body in particular.
You are ready to merge with your higher self.
Visualize/see your higher self far away from you, slowly moving towards you.
I usually see my higher self looking exactly like me or like a little beautiful flash of energy.
Visualize or let your intuition see/feel whatever comes to you.
See the higher self coming towards you until it merges with you.
Feel the cells, atoms, molecules of the higher self merging with you.
I usually feel the merging very strong, my whole body tingles, my heart center in particular and feel a tremendous love and peace. |
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Greet your higher self thanking for assisting and merging with you.
Now you and higher self are ONE.
Again adjust your posture, sitting comfortable, breath deeply few times.
It is time to ask your higher self and you questions about future or past,
any messages, important decisions you have to take, etc.
After you finish asking questions, getting messages, thank your higher self and see your higher self going back where it came from.
This mediation technique is very powerful and will help you to connect with your higher self.
I like to use this technique or tapping into intuition technique (explained below)
when I need to make certain decisions or ask questions about future or past.
The answers I get are in form of words, phrases, images, thoughts…
Tap into your intuition technique
Follow the usual meditation steps.
After you feel calm, peaceful and focused, visualize a funnel above your head, extending wide towards the Universe from the center of the top of your head.
Focus upward and be open to any thoughts, impressions, pictures coming from above.
Open your eyes, look around, be aware of your surroundings (awareness state)
Close your eyes picturing the funnel above your head opening wide towards the universe. (intuition state)
Alternating between two states is a good exercise to learn how to tap into your intuition - unlimited psychic knowing at will.
Do not force yourself, be sure that you are always relaxed and calm, otherwise the impressions might never come.
~ Lilly
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